Early Bird Tip: Childbirth Class

You want a natural birth?

What about a childbirth class? The ideal time to take a childbirth education class is probably around 5-6 months. You are getting bigger, so it feels real enough to take all the information seriously. You have had some time to read up on things and get a sense of what is important to you and what kind of birth experience you are hoping to achieve. I definitely think taking a good, natural childbirth class is essential, especially for a first time mom wanting a natural birth.

Here are some things I’d recommend looking for in a class/instructor:

1. Birth Experience – Has she had natural birth(s) herself? This is key.

2. Qualifications- Is she certified or registered with a method or an independent teacher? How long has she been teaching?

3. Philosophy/Class goals – Some hospitals offer free or inexpensive classes, but sometimes these classes aren’t truly geared toward teaching natural childbirth principles at all. This varies greatly from area to area.

4. Statistics – How do her students do in birth? Most instructors can give you some idea of her students’ outcomes. My couples average around a 10% c-section rate and the majority of the others have a non-medicated, natural birth. Make sure an instructor has a proven track-record of successful outcomes using the techniques/information she teaches.

5. Personal recommendation – Perhaps most importantly, ask your friends, especially those who had a good birth experience what classes they took. More specifically, who do you know that had a birth similar to what you’re hoping for?

6. Look early – you can always sign-up for a class ahead of time, but be sure to leave plenty of time to finish before your due date! Inquire early!